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WBFF Australia Comp – 5 Days Out


With just 5 days remaining until the WBFF Australian Championships.

I went through a heavily taxing, high volume Pull session with a focus on Back, Traps and Biceps. As I draw closer and closer towards competition my energy levels become depleted and it is only inevitable that in order to maintain the same level of volume that I was working with during my off-season that I start to incorporate training techniques such as “super-sets” and “tri-sets” into my routine.

Watch and get an understanding of how I train in the lead up to show day.

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