FRAT HOUSE FITNESS
This program has been specifically designed to help students effectively manage their aesthetics and academics. Optimize both your training and nutrition so you can fast-track your progress and achieve your goals without compromising your lifestyle and studies.
MALE MASS PLAN
Do you want to pack on size and strength? This MASS PLAN is specifically designed to help you increase size and strength through a customised training program and macro plan designed in line with your individual requirements.
MALE SHRED PLAN
Do you want to cut down and get shredded? This SHRED PLAN is designed to help you burn body fat and retain lean muscle mass through a customised training program and macro plan designed in line with your individual requirements.
FEMALE TNT PLAN
Do you want to burn body fat, tighten up and tone? This female focused fat loss plan has been specifically designed to help you fast-track your fat loss efforts whilst retaining lean muscle mass, building strength and boosting your cardiovascular fitness.
FEMALE S&S PLAN
Do you want to build lean muscle mass, strength and muscular endurance? This female focused "lean gainer" plan has been designed to help you build lean muscle mass with a specific focus placed on strength-performance training.
Do you want to compete on stage but you're not quite sure where to begin? Let me guide you on your journey from "off-season" through to "comp prep" before you finally take the stage. Post-Comp Recovery Coaching Packages are also available!