BLOG - All Posts

WBFF Australia Comp – 3 Days Out


3 Days out from the WBFF Australian Championships and I’m focusing on Shoulders.

Personally I have always felt as though my Deltoids have been a weak link in my physique. Consequently over the past year I have spent a considerable amount of time focusing on bringing them up in line with the rest of my physique.

I still feel as though I have a lot more work to do but in this video I address some of the key tips and techniques which I have regularly incorporated into my training regime to bring up my weak points.

Ask A Question