Bob

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Robbie Frem

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Can You Eat Doughnuts & Lose Weight?

‘Doughnuts’ and ‘Dieting’. The juxtaposition of placing those two words next to one anoth...

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Love Your Summer Beach Body

The ideal Summer is one where you feel confident, you’re looking great and having fun in the sun. ...

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How To Take Your Measurements?

Taking Your measurements is a great idea so you can track your results.  It’s important to take a...

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Is Fruit Juice Healthy or Unhealthy?

Maybe you should step away from the juice bar! Juice tastes great and despite being perceived as ...

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WBFF Australia Comp - 3 Days Out

3 Days out from the WBFF Australian Championships and I'm focusing on Shoulders. Personally I hav...

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WBFF Australia Comp - 4 Days Out

4 Days out from the WBFF Australian Championships and I am starting to feel the pinch as I draw clos...

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WBFF Australia Comp - 5 Days Out

With just 5 days remaining until the WBFF Australian Championships. I went through a heavily taxi...

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WBFF Australia Comp - 6 Days Out

Leaving no stone un-turned only 6 days out from the WBFF Australian Championships. I'm going thro...

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WBFF Australia Comp - 9 Days Out

Credit must go to Julius Dimataga for capturing an insight into my mindset and training 9 days out f...

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