Can You Eat Doughnuts & Lose Weight?

‘Doughnuts’ and ‘Dieting’. The juxtaposition of placing those two words next to one anoth...

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Love Your Summer Beach Body

The ideal Summer is one where you feel confident, you’re looking great and having fun in the sun. ...

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How To Take Your Measurements?

Taking Your measurements is a great idea so you can track your results.  It’s important to take a...

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