Working Sets Load Planner
RF
Enter an actual or estimated 1RM
1RM
Your tested or estimated one-rep max.
Units
kg
lb
Working sets
1
2
3
4
5
6
Rep target (per set)
3
4
5
6
7
8
9
10
11
12
Exact reps you plan to perform.
Effort scale
RPE
RIR
Effort value
RPE 10 ≈ RIR 0; each 0.5 RPE ≈ ~1.5% load difference.
Recommend Load
Clear
Recommended load
—
Per set (× sets)
—
Coaching range ±2.5%
—
Set Plan
Same load per set to simplify execution.
Set
Reps
Load